Today I am starting the 30 Day Shred. :)
There are 3 levels of Jillian's shred and each are 20 minutes each. Each level has a 2 minute warm-up, Three 6-minute circuits featuring Jillian's 3-2-1 Interval System consisting of 3 minutes of Strength, 2 minutes of Cardio and 1 minute of abs, plus 2 minutes of cool down. All I need are 5 pound dumbbells and a mat. You are suppose to spend on 10 days on each level so the first 10 days i will be doing level one, the next ten days level two and by the final 10 days I should be on level three. I will fill you in on my experience soon. Wish me luck!
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