Remember 30 Day Shred?

I did a post a while back saying that I was starting Jillian Michael's 30 Day Shred. Sadly, that had to stop because I could not do jumping jacks or anything that had me jumping because the manager of my apartment complex lived in the apartment below mine. Her room was directly beneath mine and she would not be too happy with the noise.

Well, now that I am not in school or working I have time so I started doing the work out again. This was my first week and after many days on the couch watching tv or the 3 days I was in bed sick it has definitely kicked my butt! But I am looking forward to it. Working out always makes me feel good. :) I think that happens to everyone right? Endorphins.

I also started taking a kickboxing class. Can you tell I am trying to desperately get into shape for Italy? Oh yes, I will try my best. Anyways ttyl loved ones!

♥ Mia

Starting the Jillian Michaels 30 Day Shred today :)

 Today I am starting the 30 Day Shred. :)

There are 3 levels of Jillian's shred and each are 20 minutes each.  Each level has a 2 minute warm-up, Three 6-minute circuits featuring Jillian's 3-2-1 Interval System consisting of 3 minutes of Strength, 2 minutes of Cardio and 1 minute of abs, plus 2 minutes of cool down. All I need are 5 pound dumbbells and a mat. You are suppose to spend on 10 days on each level so the first 10 days i will be doing level one, the next ten days level two and by the final 10 days I should be on level three. I will fill you in on my experience soon. Wish me luck!

Motivation

Oh my goodness, I thought that coming home and having all this time to myself I would be able to eat healthy and exercise.  Although I have been watching what I eat I have not been big on exercising.  I am trying but it's so damn hard!! So for motivation I am posting some pics from recent chubby gals who have lost a some weight and now look sexier than ever.

 Jennifer Hudson

 Jordin Sparks

Raven Symone